Table Of Contents
Latest update [menu]
- fixed bug "Unable to continue after first rest day"
Description [menu]
Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max.
The plank challenge is our most popular 30 day fitness challenge and has been taken by over 1000,000 people over the world, so why not give it ago for yourself.
The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 30 day plank challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like - however remember by day 30 it will be very hard to do multiple times.
The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.
Main feature:
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- Easy to follow
- No enquipment needed, workout anytime and anywhere
- Smart calendar track your activity
- Reminds you when to workout
Try our other 30 day challenge apps too:
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- More apps coming soon!!
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CREATIVEAPPS SUPPORT
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Email: [email protected]
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
How to install 30 Day Plank Challenge Free APK for Android [menu]
Download 30 Day Plank Challenge Free APK file (vn.creativeapps.free.plank_9_6476436.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (vn.creativeapps.free.plank_9_6476436.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 30 Day Plank Challenge Free APK on Windows 7/8/10 or MAC PC? [menu]
Download 30 Day Plank Challenge Free APK file(vn.creativeapps.free.plank_9_6476436.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(vn.creativeapps.free.plank_9_6476436.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file vn.creativeapps.free.plank_9_6476436.apk on Emulator screen
30 Day Plank Challenge Free APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
