Table Of Contents
Latest update [menu]
bug fix
Description [menu]
Welcome to 30 Day Jackknife Sit Up Beginner Challenge, the workout used in this challenge is a jackknife sit up.
Here are some of the tips to complete this 30 day jackknife sit up beginner challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
How to install 30 Day JackknifeSitup Beginner APK for Android [menu]
Download 30 Day JackknifeSitup Beginner APK file (com.ssapps.thirtydayjackknifesitupbeginnerchallenge_3_1789467.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ssapps.thirtydayjackknifesitupbeginnerchallenge_3_1789467.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 30 Day JackknifeSitup Beginner APK on Windows 7/8/10 or MAC PC? [menu]
Download 30 Day JackknifeSitup Beginner APK file(com.ssapps.thirtydayjackknifesitupbeginnerchallenge_3_1789467.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.ssapps.thirtydayjackknifesitupbeginnerchallenge_3_1789467.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ssapps.thirtydayjackknifesitupbeginnerchallenge_3_1789467.apk on Emulator screen
30 Day JackknifeSitup Beginner APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
