Table Of Contents
Latest update [menu]
Version 22.0.3 updated.
Description [menu]
Looking for a fun new way to get fit? Join our 30 Day Jump Rope Fitness Challenge!
Now you may be wondering why jump rope?
You could be doing a million different types of functional exercise, so why throw jump rope in the mix?
One word. Efficiency.
Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope training journey the right way.
With multiple 30-day jump rope challenges you can do at home.
Burn calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.
Benefits of Rope Skipping
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope 30 day challenge.
Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sport bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is a perfect coordination of arms and legs, which is beneficial in many other areas.
Jump Rope Workouts That Will Make You Love At-Home Cardio
At-home cardio workouts can be easier than you think - especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength. Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass.
Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!
How to install 30 Day Jump Rope Fitness Challenge APK for Android [menu]
Download 30 Day Jump Rope Fitness Challenge APK file (jumprope.workout.challenge.in30days_22003_20058021.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (jumprope.workout.challenge.in30days_22003_20058021.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 30 Day Jump Rope Fitness Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download 30 Day Jump Rope Fitness Challenge APK file(jumprope.workout.challenge.in30days_22003_20058021.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(jumprope.workout.challenge.in30days_22003_20058021.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file jumprope.workout.challenge.in30days_22003_20058021.zip.
- Using ADB or Split APKs Installer same as install for Android.
30 Day Jump Rope Fitness Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
