Table Of Contents
Latest update [menu]
Version 1.0.3 updated.
Description [menu]
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Arm Challenge is a simple 30 day workout plan. You do a number of arm muscle exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arm workout plan, you will definitely have stronger, more muscular arms with less fat. This routine is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
How to install 30 Days Arm Workout Challenge APK for Android [menu]
Download 30 Days Arm Workout Challenge APK file (com.fitness.thirtydayarm_3_5404609.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitness.thirtydayarm_3_5404609.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 30 Days Arm Workout Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download 30 Days Arm Workout Challenge APK file(com.fitness.thirtydayarm_3_5404609.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.fitness.thirtydayarm_3_5404609.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.fitness.thirtydayarm_3_5404609.apk on Emulator screen
30 Days Arm Workout Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
