Table Of Contents
Latest update [menu]
ATTENTION
Please make backup and make screenshot of page Backup&Restore before update
Total app remake, all data can be lost
Description [menu]
50 Pull-Ups Training Program: Rapidly Develop Strength and Physique at Home
Key Features:
11 workout programs
Quick statistics (track your current average number of pull-ups, your active program, status, and medals)
Training history log
Data backup and remote server data restore
Reminder feature to ensure you never miss a workout
Cloud storage for easy backup and transfer of your personal statistics
Warm-up exercises before each workout
Ability to switch to a different program during challenging sessions
Program Guidelines: Before beginning your training, start with a fitness test to determine your maximum number of pull-ups in a single set. Based on the test results, select a suitable training program and start your journey. Use the timer for rest periods (recommended time or adjust as needed) after each set. Maintain a regular rest schedule and a balanced diet for optimal results.
For example, if you can perform 10 pull-ups, choose a program that targets 9 to 11 repetitions. Remember to rest for 2 days after the initial test to allow for recovery. This program is designed to help you achieve a maximum of 50 pull-ups. While it requires effort, this goal is very achievable with our app, which simplifies your workout routine.
Most individuals can perform fewer than 10 pull-ups, and very few can do more than 15. With our training program, you'll be able to increase your pull-up count. Our program is structured to help everyone reach up to 30 pull-ups and even 50 with dedication. Just follow the instructions, and you'll start feeling the results within a week.
Please note that the app contains advertisements. To remove ads, consider purchasing in-app items.
How to install 50 Pull-ups workout BeStronger APK for Android [menu]
Download 50 Pull-ups workout BeStronger APK file (com.shvagerfm.Pullupspro_107_23768989.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.shvagerfm.Pullupspro_107_23768989.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 50 Pull-ups workout BeStronger APK on Windows 7/8/10 or MAC PC? [menu]
Download 50 Pull-ups workout BeStronger APK file(com.shvagerfm.Pullupspro_107_23768989.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.shvagerfm.Pullupspro_107_23768989.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.shvagerfm.Pullupspro_107_23768989.zip.
- Using ADB or Split APKs Installer same as install for Android.
50 Pull-ups workout BeStronger APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
