Table Of Contents
- Latest Update
- Applications Description
- How to install 5K Run - Couch to 5K Walk/Jog Interval Training APK for Android?
- How to install 5K Run - Couch to 5K Walk/Jog Interval Training APK for PC (Windows 7/8/10 or MAC)?
- 5K Run - Couch to 5K Walk/Jog Interval Training Pros & Cons
- 5K Run - Couch to 5K Walk/Jog Interval Training related applications
Latest update [menu]
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Description [menu]
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.
Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval
Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.
5K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while training for your 5k - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run interval controls
✔ Easy way to run a 5k
✔ Trainer tells you when to run, walk, warmup and cooldown
✔ The best & most effective 5K training app
✔ Great way to boost your cardio and get you ready for your first 5k race!
✔ A great 5K trainer for beginners
How to install 5K Run - Couch to 5K Walk/Jog Interval Training APK for Android [menu]
Download 5K Run - Couch to 5K Walk/Jog Interval Training APK file (com.vandersw.fivekrun_50000200_6034660.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.vandersw.fivekrun_50000200_6034660.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 5K Run - Couch to 5K Walk/Jog Interval Training APK on Windows 7/8/10 or MAC PC? [menu]
Download 5K Run - Couch to 5K Walk/Jog Interval Training APK file(com.vandersw.fivekrun_50000200_6034660.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.vandersw.fivekrun_50000200_6034660.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.vandersw.fivekrun_50000200_6034660.apk on Emulator screen
5K Run - Couch to 5K Walk/Jog Interval Training APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
