5x5 Weight Lifting Workout and fitness tracker APK

Latest update [menu]

Try now the 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass with full-body workouts that target every muscle with only 3 exercises. Track your progress and see real results!

Description [menu]

The 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass with full-body workouts that target every muscle with only 3 exercises.

● 3 workouts a week, 3 compound exercises per workout, only 45 minutes long.
● 5 repetitions of 5 sets for each exercise, adapting the weight to your level
● Weekly weight increase for each exercise
● Start with a workout by default or choose your exercises among a list of 10 compound workouts:
Squat, Deadlift, Barbell Lunges, Bench Press, Inclines Bench Press, Barbell Row, High-pull, T-bar Row, Power Clean, Overhead Press.

We chose to add various compound exercises so you can vary workouts, and still build strength and muscle mass.
You won't have to repeat any exercises for a whole week, as opposed to other 5x5 weight lifting apps.

Results have been proven time and time again over decades, starting with Mark Berry's original 5x5 in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.

● Full-body workouts that target every muscle with only 3 exercises
● Free weight, barbell exercises you can do in every gym - no need to wait for a specific machine.
● Easy exercises that teach you to master proper form
● Progressive weekly weight increase
● Rest days for optimal recovery and muscle mass building
● Warm-up and stretches to stay injury-free

Upgrade to the Premium version to get better results and stay injury-free.
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, adjusted to the right price for your country. Your subscription will automatically renew at its end date. You can stop the automatic renewal at any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms & conditions: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/
Privacy policy: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/

How to install 5x5 Weight Lifting Workout and fitness tracker APK for Android [menu]

Download 5x5 Weight Lifting Workout and fitness tracker APK file (com.gtm.weightlifting5x5_3_6311647.apk) from SameAPK.com, then follow these steps:

Update Phone Settings

• Go to your phone Settings page
• Tap Security or Applications (varies with device)
• Check the Unknown Sources box
• Confirm with OK

Go to Downloads

• Open Downloads on your device by going to My Files or Files
• Tap the APK file you downloaded (com.gtm.weightlifting5x5_3_6311647.apk)
• Tap Install when prompted, the APK file you downloaded will be installed on your device.

How to install 5x5 Weight Lifting Workout and fitness tracker APK on Windows 7/8/10 or MAC PC? [menu]

Download 5x5 Weight Lifting Workout and fitness tracker APK file(com.gtm.weightlifting5x5_3_6311647.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.gtm.weightlifting5x5_3_6311647.apk)), then follow these steps:

Using Emulator:

• Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
• Simple install APK on PC by drag and drop file com.gtm.weightlifting5x5_3_6311647.apk on Emulator screen

5x5 Weight Lifting Workout and fitness tracker APK Pros & Cons [menu]

Pros

• This app is safe, it's not require high risk permissions
• Compatible with 32 bit device (most Emulator using 32bit arch CPU)
• Compatible with 64-bit device (some android device and current Bluestacks)

Cons
Everything is good.

Similar applications [menu]

New Apps

Name:
Email:
Comment:
Captcha: 450 + 75 =