Table Of Contents
Latest update [menu]
Version 5.0 updated.
Description [menu]
**Do you want to get stronger, toned abs? Do you want to strengthen your back and shoulder muscles? . Take up the Plank Challenge with our app for FREE!**
• Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
Plank Challenge is a simple workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercise increases slowly and by the end of this 7 days of workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.
How to install Plank Challenge APK for Android [menu]
Download Plank Challenge APK file (com.balloon.plank_5_3888707.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.balloon.plank_5_3888707.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Plank Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download Plank Challenge APK file(com.balloon.plank_5_3888707.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.balloon.plank_5_3888707.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.balloon.plank_5_3888707.apk on Emulator screen
Plank Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
