Table Of Contents
Latest update [menu]
- bug fixies
Description [menu]
Build your abdominal muscles and get six pack with doing this exercises 7 minutes a day. App 7 min abs workout contains special exercises for styling all your abdominal muscles. There are six interval workouts in three levels, so you can go from bodystyling for beginners to advanced challenges. You can also do your personal workout program. Do your workout routines at home without equipment now!
FEATURES:
Free workouts in three levels, from beginner to pro
Exercises without equipment for doing workout routine at home
Personal workout creator
Adjustable timer for circuit and rest time
Workouts for both men and women
Abs exercises library with description and proper animation
Statistics of your training and exercises count
Notification reminder
HOW USE THIS APP
These exercises are designed to get muscular abs and form six pack, not to lose weight and fat. If you look for burn fat try to other workouts like Tabata, full body workout or high-intensity interval training (HIIT).
There are many exercises included in the workout: mountain climber, bicycle crunch, touch heels, plank, sitting twist, etc. These exercises are recommended for fully training your abdominal and back muscles. Do the exercises properly, it’s important for your health. You can modify and correct your motions according to list of exercises in our app.
7 Minutes workout is designed to help people like you and me. You can do a workout anytime and anywhere! It not depends on your sex, skills or age. Do not be lazy, do exercise and be stronger!
How to install 7 min Abs Workout Challenge APK for Android [menu]
Download 7 min Abs Workout Challenge APK file (com.netincome.a7minuteabsworkout_3_24954489.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.netincome.a7minuteabsworkout_3_24954489.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 min Abs Workout Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 min Abs Workout Challenge APK file(com.netincome.a7minuteabsworkout_3_24954489.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.netincome.a7minuteabsworkout_3_24954489.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.netincome.a7minuteabsworkout_3_24954489.apk on Emulator screen
7 min Abs Workout Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
