Table Of Contents
Latest update [menu]
- Add Instrucstions Section
- Add option to remove ads
- New design
Description [menu]
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research - and it only takes 7 minutes.
The app - 7 Minute Workout App - offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio cues to help you get the most out of your seven minutes.
As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.
7 Minute Workout App features the following:
*** Beautiful character and UI design
*** Voice guild you when you need to start workout or rest
*** Ability to pause the workout
*** Select between The Scientific 7 Minute Workout or The Advanced 7 Minute Workout
Please report by mail any problem or sugestion before sending a bad rating.
How to install 7 Minute Workout APK for Android [menu]
Download 7 Minute Workout APK file (com.hazuu.sevenminuteworkout_5_9049009.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.hazuu.sevenminuteworkout_5_9049009.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Minute Workout APK file(com.hazuu.sevenminuteworkout_5_9049009.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.hazuu.sevenminuteworkout_5_9049009.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.hazuu.sevenminuteworkout_5_9049009.apk on Emulator screen
7 Minute Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
