Table Of Contents
Latest update [menu]
Big optimizations have been added to our latest version:)
Come and check it out, and always happy sweating!
And always remember to leave us your review so that we can create a better health app for you!
Description [menu]
🙌7M HIGHLIGHTS🙌
★ #1 Rated 7-Minute Workout App 2022 ★
★ Best Home Workout App that makes you healthier★
★Short and effective workouts that will make you sweat! ★
★Just seven minutes a day!★
🙌Why Choose 7M Fitness?🙌
- 7-minute HIIT workouts for fast weight loss and toning
- Always has new daily workouts so you never get bored with us
- No equipment needed: Bodyweight exercises you can do anywhere
- Beginner to advanced: Levels for all fitness abilities
- 30-day workout challenges to make you see your body changes
- Detailed coach instruction for perfect form on every move
Free to download and start your 7-minute workout journey
With quick and effective workouts that will make you sweat, the 7 Minute Workout App by 7M is designed to challenge and motivate you, no matter what your fitness level. Whether you're a beginner or an experienced fitness enthusiast, you'll find the workouts in this app to be easy to follow and highly effective.
Each workout in the 7 Minute Workout App by 7M is designed to be short and effective, making it easy to fit into your busy schedule. And with features like a personal trainer with voice and video instructions, you'll have all the guidance you need to achieve your goals.
The app is also beginner-friendly, with workouts that are easy to perform but will make you sweat. You don't need gym equipment or a gym membership to get started - all you need is your phone and a little motivation!
🙌7 Minute Full Body Workouts🙌
7M Fitness gives you everything you need for a heart-pumping workout in just 7 minutes. Choose from HIIT bodyweight workouts, plyometric exercises, strength training, and more. New daily workouts mean you never do the same routine twice. Start seeing results in as little as 30 days!
🙌Lose Weight and Burn Belly Fat🙌
Our 7-minute abs and full-body workout challenges are designed to maximize fat-burning in a short amount of time. Sweat through quick and effective exercises like jumping jacks, burpees, crunches, and squats to melt away pounds and strengthen your core.
🙌Designed for Beginners to Athletes🙌
7M Fitness offers workout levels for all fitness needs - beginner to advanced. Start with a basic 30-day workout challenge, then move up to our 7-minute sweat program when you're ready to take it to the next level. Scale each move based on your abilities for a workout that challenges you without going too far.
🙌Your Personal Trainer Wherever You Go🙌
7M Fitness provides guidance from real personal trainers who walk you through each 7-minute workout with voice and video instruction. Stay on track with countdown timers for each exercise and rest period. Get tips on maximizing your results directly from the pros.
Whether you're looking to lose weight, get fit, or just stay healthy, the 7 Minute Workout App by 7M is the perfect solution.
Let 7M help you get healthier in just 7 minutes a day!
Website: [https://www.workoutinc.net/](https://www.workoutinc.net/)
How to install 7 Minute Workout ~Fitness App APK for Android [menu]
Download 7 Minute Workout ~Fitness App APK file (net.workoutinc.seven_7_minutes_workouts_challenge_311_30304642.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (net.workoutinc.seven_7_minutes_workouts_challenge_311_30304642.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Workout ~Fitness App APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Minute Workout ~Fitness App APK file(net.workoutinc.seven_7_minutes_workouts_challenge_311_30304642.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(net.workoutinc.seven_7_minutes_workouts_challenge_311_30304642.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file net.workoutinc.seven_7_minutes_workouts_challenge_311_30304642.apk on Emulator screen
7 Minute Workout ~Fitness App APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
