Table Of Contents
Latest update [menu]
Huge update! A completely new redesign, tons of bug fixes, and lots of new content. Come check it out!
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Description [menu]
π #1 Rated Women's Health and Fitness App of 2023 π
π₯ Google's #1 Female Fitness & Exercise App - Achieving top status for three consecutive years - 2020, 2021, and 2022 π₯
πBest Free App for Home Workouts & Weight Loss π
π New in 2023: Video Classes, Boxing Workouts, Face Yoga, Yoga Programs, Dance Workouts, and More!
πΊTailored Plans for Women's Health & Fitness Journey
Your personalized fitness journey begins here! Workout for Women by 7M crafts a scientifically proven workout plan to burn belly fat, tone your body, and improve overall health, all in just seven minutes a day.
π Designed for Women: Workouts for Every Stage
Whether you're short on time, a new mom, or navigating period or pregnancy, our app caters to your unique needs.
π Diverse Workouts Anytime, Anywhere
Enjoy quick and effective workouts at home, the gym, or on the go. Explore new features like video classes, boxing workouts, face yoga, yoga programs, dance workouts, and more to keep your routine exciting.
π₯ Key Features of Workout for Women by 7M:
π 7M Fitness App - Your Pocket Personal Trainer
Guided video instructions for quick full-body workouts.
No equipment needed; workout anytime, anywhere.
Personalized fitness plans based on your level and goals.
π Quick Home Workouts for All Fitness Levels
High-intensity interval workouts for fast results.
Short bodyweight workouts for weight loss, muscle gain, or endurance.
π Tailored Workout Plans for You
Select your goal, share your focus, and get a customized plan.
Adjustable plans based on your progress; new workouts weekly.
π Perfect Workout for Every Woman
Customized plans for weight loss, butt workout, face shape, muscle toning, endurance, or flexibility.
Fresh and fun programs to keep you motivated.
π Track Your Success & Stay Motivated
Connect to Google Fit for automatic tracking of calories, workout times, and weight loss.
Set goals, do exercises, and stay on track toward achieving your fitness goals.
π Why Choose Workout for Women by 7M?
π Short Effective Video Workouts
π 500+ Courses for a better me
π Scientifically Proven Results in 7 Minutes a Day
π Customized Programs for Varied Goals
π Optional Integration with Fitness Trackers
π No Gym or Equipment Required
π Intermittent Fasting - Weight Loss
ποΈββοΈ What you can get using Workout for Women?
πͺFitness Coach in your pocket
π½οΈCalorie Counter and Workout Planner
π§Yoga Programs for Flexibility
ποΈGym Master with Quick Home Workouts
π΄Weight Tracker and Cardio
ποΈββοΈStrength Training for a Stronger You
πDiet Plan Weight Loss with Essential - Healthy Lifestyle for a Bettermen
πΆWalk and Workout Anytime, Anywhere
π©°Zumba and Dance Workouts for Fun
π€Lazy Workout and Down Dog Yoga for Relaxation
πͺStrength Training and Cardio for a Six Pack in 30 Days
π 28 Day Challenge - Try Better Me Wall Pilates
πFitness Pal for Health and Wellness Living
πͺFitness App for a Perfect Me
π Start Your Free Trial Today!
Fitness has never been faster. Just fit In 7 minutes a day, transform your body and energy levels with Workout for Women by 7M Fitness.
πWebsite: https://www.workoutinc.net/
How to install Workout for Women: Fit & Sweat APK for Android [menu]
Download Workout for Women: Fit & Sweat APK file (net.workoutinc.seven_7minutesfitness_forwomen_4300_105998281.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (net.workoutinc.seven_7minutesfitness_forwomen_4300_105998281.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Workout for Women: Fit & Sweat APK on Windows 7/8/10 or MAC PC? [menu]
Download Workout for Women: Fit & Sweat APK file(net.workoutinc.seven_7minutesfitness_forwomen_4300_105998281.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(net.workoutinc.seven_7minutesfitness_forwomen_4300_105998281.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file net.workoutinc.seven_7minutesfitness_forwomen_4300_105998281.apk on Emulator screen
Workout for Women: Fit & Sweat APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
