Table Of Contents
Latest update [menu]
Version 22.0.3 updated.
Description [menu]
Exercises to Tone Your Abs, Butt and Thighs
The best at-home exercises to lose weight and tone your muscles without equipment.
Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core.
The app provides an easy workout plan for a flat tummy. You can reduce belly fat in just 30 days with our fat burning workout challenge. Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty.
At Home No Equipment Plan.
Using only your own body weight, these versatile moves can help you create a lower-body at-home workout that fits your needs and abilities.
These workouts are designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the app for you. It's your daily exercise plan to get skinny legs, trained lower abs and a round butt.
When people think about working out to lose weight, they often think it means strenuous cardio and resistance training at the gym. But if you're not ready or able to commit to a gym membership you can still lose weight and build muscle in the comfort of your own home.
If performed correctly and consistently, home workouts can be every bit as effective as a gym workout.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. The bodyweight leg exercises in this app will help you build strength while also prepping your body to do more complex moves with weights. Give them a try and embrace the burn.
Flat Stomach Exercises For Rock Solid Abs.
Having toned abs is a common fitness goal that is attainable with exercise and proper nutrition. Although traditional wisdom about toned abs recommended exercises like crunches, trainers now recommend dynamic ab exercises combined with a balanced diet and cardio. To tone your abs, you'll need to perform exercises that work them. We selected only the best abdominal exercises for women.
What’s the secret to getting a well-toned stomach, cut the extra fat and look great?
The answer is quite simple: to get a great core you need to:
- Reduce your belly fat
- Strengthen your abs muscles
If you work out consistently and eat right, you can reach the firm, sexy stomach you want. We’ve seen this transformation happen for many others.
Beginner Lower Body Workout for Strength
This lower body workout includes common exercises targeting the glutes, hips, and thighs. The moves are perfect if you're just getting back to strength training after a long break.
Right up there with getting six-pack abs, the thighs are a region that many women love to target in the gym. When combined with a healthy diet and overall weight loss, these thigh workout moves can help you build a strong lower body. These thigh exercises go beyond just your thighs, though; they'll strengthen your hamstrings, glutes, and calves and even hit your core too.
How to install Abs, Butt & Thighs Workout APK for Android [menu]
Download Abs, Butt & Thighs Workout APK file (lowerbody.workout.plan_22003_23988191.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (lowerbody.workout.plan_22003_23988191.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Abs, Butt & Thighs Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Abs, Butt & Thighs Workout APK file(lowerbody.workout.plan_22003_23988191.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(lowerbody.workout.plan_22003_23988191.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file lowerbody.workout.plan_22003_23988191.zip.
- Using ADB or Split APKs Installer same as install for Android.
Abs, Butt & Thighs Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
