Table Of Contents
- Latest Update
- Applications Description
- How to install Do the Splits in 30 Days - Flexibility Training APK for Android?
- How to install Do the Splits in 30 Days - Flexibility Training APK for PC (Windows 7/8/10 or MAC)?
- Do the Splits in 30 Days - Flexibility Training Pros & Cons
- Do the Splits in 30 Days - Flexibility Training related applications
Latest update [menu]
Version 5.0.1 updated.
Description [menu]
This 30 Day Splits Challenge is a training exercise designed to boost the body's flexibility, especially the ability to perform full splits with ease.
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
Learn to do Splits in a month
Yes that’s right, it’s actually possible. Flexibility is an important component of health-related fitness, but flexibility training is often neglected, even among regular exercisers. Flexibility describes the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain. If you’re looking to become more flexible in your body, here are the best exercises that can make it easier than you ever thought possible. And yes, even full splits are possible for beginners with the right training.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Splits Challenge! Stretch your way to the splits for 30 days.
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
In this 30-day plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
App Features
- We added the 50 best exercises and stretches, with a variety of stretches and yoga poses.
- We added multiple programs and challenges to do front and middle splits, or just improve your flexibility.
- We added programs for all levels, suited for both men and women.
- Clear directions on how to safely do the splits
- Easy to follow workouts
- Tracks your progress automatically
Ever wonder how to get the splits fast? In this app we will give you beginner friendly splits stretches and multiple splits program to show you how to do the splits.
The workouts are very ideal for beginners with stretches to help you learn splits in just 30 days.
How to install Do the Splits in 30 Days - Flexibility Training APK for Android [menu]
Download Do the Splits in 30 Days - Flexibility Training APK file (splits.training.challenge.flexibility_50100_27939858.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (splits.training.challenge.flexibility_50100_27939858.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Do the Splits in 30 Days - Flexibility Training APK on Windows 7/8/10 or MAC PC? [menu]
Download Do the Splits in 30 Days - Flexibility Training APK file(splits.training.challenge.flexibility_50100_27939858.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(splits.training.challenge.flexibility_50100_27939858.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file splits.training.challenge.flexibility_50100_27939858.apk on Emulator screen
Do the Splits in 30 Days - Flexibility Training APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
