Table Of Contents
Latest update [menu]
Version 1.7.2 updated.
Description [menu]
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
Features
• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify - your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
How to install Flexibility & Stretching APK for Android [menu]
Download Flexibility & Stretching APK file (com.fitifyapps.bwstretching_68_37841225.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitifyapps.bwstretching_68_37841225.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Flexibility & Stretching APK on Windows 7/8/10 or MAC PC? [menu]
Download Flexibility & Stretching APK file(com.fitifyapps.bwstretching_68_37841225.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.fitifyapps.bwstretching_68_37841225.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.fitifyapps.bwstretching_68_37841225.apk on Emulator screen
Flexibility & Stretching APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
