Table Of Contents
Latest update [menu]
Version 1.71.0 updated.
Description [menu]
Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.
Featuring:
- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.
How to install Dōse Fitness APK for Android [menu]
Download Dōse Fitness APK file (app.ongo.client.android_85ed00b439d9410e949903c6c45716fe_1708_13527695.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (app.ongo.client.android_85ed00b439d9410e949903c6c45716fe_1708_13527695.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dōse Fitness APK on Windows 7/8/10 or MAC PC? [menu]
Download Dōse Fitness APK file(app.ongo.client.android_85ed00b439d9410e949903c6c45716fe_1708_13527695.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(app.ongo.client.android_85ed00b439d9410e949903c6c45716fe_1708_13527695.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file app.ongo.client.android_85ed00b439d9410e949903c6c45716fe_1708_13527695.zip.
- Using ADB or Split APKs Installer same as install for Android.
Dōse Fitness APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.