Table Of Contents
Latest update [menu]
bugfix
Description [menu]
Application ArmEx for everyone who wants to pull-up on the bar more. Most people will notice a huge increase in their pull-up numbers, but it is not correct because sooner or later, progress stops. This training system contains everything you need to increase the n pull-up numbers: overload, variety and regularity.
Charles Lewis Armstrong, Major Marine Corps of the United States, developed a system of pull-ups on the bar. He was preparing for this system to set a world record in the number of pull-ups on the bar. Everyone who pulls-up on the bar 12-15 times for on set, after 6-8 weeks will be able to pull-up at least 20 times.
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Based on http://armstrongpullupprogram.com/
How to install Pull Ups - ArmEx(free): APK for Android [menu]
Download Pull Ups - ArmEx(free): APK file (kupchinskii.ruslan.armpullup.free_29_1770659.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (kupchinskii.ruslan.armpullup.free_29_1770659.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Pull Ups - ArmEx(free): APK on Windows 7/8/10 or MAC PC? [menu]
Download Pull Ups - ArmEx(free): APK file(kupchinskii.ruslan.armpullup.free_29_1770659.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(kupchinskii.ruslan.armpullup.free_29_1770659.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file kupchinskii.ruslan.armpullup.free_29_1770659.apk on Emulator screen
Pull Ups - ArmEx(free): APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
