Table Of Contents
Latest update [menu]
Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs.
Description [menu]
This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
How to install Arms & Back - 21 Day Challenge APK for Android [menu]
Download Arms & Back - 21 Day Challenge APK file (armsworkout.backworkout.armsexercise.upperbodyworkout_32001_16937621.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (armsworkout.backworkout.armsexercise.upperbodyworkout_32001_16937621.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Arms & Back - 21 Day Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download Arms & Back - 21 Day Challenge APK file(armsworkout.backworkout.armsexercise.upperbodyworkout_32001_16937621.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(armsworkout.backworkout.armsexercise.upperbodyworkout_32001_16937621.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file armsworkout.backworkout.armsexercise.upperbodyworkout_32001_16937621.apk on Emulator screen
Arms & Back - 21 Day Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
