Table Of Contents
- Latest Update
- Applications Description
- How to install Strong Arms in 30 Days - Biceps Exercise APK for Android?
- How to install Strong Arms in 30 Days - Biceps Exercise APK for PC (Windows 7/8/10 or MAC)?
- Strong Arms in 30 Days - Biceps Exercise Pros & Cons
- Strong Arms in 30 Days - Biceps Exercise related applications
Latest update [menu]
improve app performance and fix some bugs
Description [menu]
How to build the strong arm in only 30 days?
How to develop arm muscles at home?
Strong Arm In 30 Days app has changed the physique of thousands people around the world. We have developed extremely effective training plans from the most experienced personal trainer.
You're busy! Career, family, friends, travel,... With all that's going on, it can be tough to make time to hit the gym. Thankfully, you don’t need to go to the gym to achieve fabulously toned arms. Below are some of our favorite arm exercises that will help you tone your arm muscles and lose arm fat without weights - on your time. Say goodbye to flabby arms!
Achieving toned arms comes as a result of exercising all the major muscle groups in your arms and shoulders. If you're ready to look picture-perfect in all your sleeveless tops, perform the following lifestyle and exercise changes and you'll have toned arms in no time.
Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are 30 of the most effective arm exercises we research, you can do at home. Each of them hits your biceps or triceps slightly differently to maximize arm development. Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from this app. In this bodybuilding app, we are going to cover the best arm exercises and chest exercises that will help you build a thick, strong set of pecs while also increasing your strength and power.
30 Upper Body Exercises combines many exercises: Push ups, Arm Leg Raises, Dynamic Chest Stretch, Plank Tap, Tiger push ups, One Arm Push Ups,Elbows Back,...No gym, no equipment needed. All you need to do is to complete the arm workouts exercises from Day 1th to Day 30th.
FEATURES:
- Only 10 to 20 minutes upper body workouts. Amazing 30 days training with your personal trainer.
- Arm workouts exercises are grouped by muscle group with difficulty level (easy, medium, hard). Video showing how to do each arm exercise.
- Developed by a certified personal trainer. All workout exercises are designed by 3D modeling with HD resolution video.
- Absolutely no gym equipment required for your arm training. Use the arm workouts exercises anytime, anywhere for men or women.
- 100+ diet repices will help your health by keeping a balanced diet. These diet recipes are quick, simple, and tasty!
- Fitness guide includes over 50 tutorials on arm muscle, how to breathe, how to lose weight, and more...
- Nutrition tips contains secret to help you tone your arms and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to get strong.
How to install Strong Arms in 30 Days - Biceps Exercise APK for Android [menu]
Download Strong Arms in 30 Days - Biceps Exercise APK file (com.taka.armman_53_41646492.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.taka.armman_53_41646492.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Strong Arms in 30 Days - Biceps Exercise APK on Windows 7/8/10 or MAC PC? [menu]
Download Strong Arms in 30 Days - Biceps Exercise APK file(com.taka.armman_53_41646492.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.taka.armman_53_41646492.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.taka.armman_53_41646492.zip.
- Using ADB or Split APKs Installer same as install for Android.
Strong Arms in 30 Days - Biceps Exercise APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
