Table Of Contents
Latest update [menu]
Updated graphics and UI with additional workout videos and layouts with information and tips for an effective back stretch.
Description [menu]
A flexible back is essential for many sports, and for accomplishing our daily tasks too. Tight muscles can limit your range of movement, cause pain and increase your risk of injury. Stretching your back every day improves flexibility and your ability to perform certain moves.
The stretches in this yoga sequence are designed to restore and increase flexibility to the joints and muscles of the back. Prevent back injury and keep your spine flexible by practicing this stretching routine. To improve your flexibility, these stretches should be performed once or twice daily, provided they do not cause or increase pain.
Consult your physician if you experience severe back pain or have a possible injury.
How to install Back Flexibility Stretches APK for Android [menu]
Download Back Flexibility Stretches APK file (com.esterbi.backflexibilitystretches_3_94914774.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.esterbi.backflexibilitystretches_3_94914774.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Back Flexibility Stretches APK on Windows 7/8/10 or MAC PC? [menu]
Download Back Flexibility Stretches APK file(com.esterbi.backflexibilitystretches_3_94914774.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.esterbi.backflexibilitystretches_3_94914774.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.esterbi.backflexibilitystretches_3_94914774.apk on Emulator screen
Back Flexibility Stretches APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
