Table Of Contents
![Back pain Preventions poster](/img/1.gif)
Latest update [menu]
Version 1.0 updated.
Description [menu]
Anyone can have back pain, but some things that increase your risk are:
Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
Poor physical fitness. Back pain is more common in people who are not fit.
A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness.These exercises from physiotherapist and BackCare expert Nick Sinfield help to stretch, strengthen and mobilise the lower back.You are advised to seek medical advice before starting these back pain exercises, and to stop immediately if you feel any pain.
Back pain can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly.So we made this app to help people who suffers from back pain.this tutorial can helps you to get rid of back pain.
How to install Back pain Preventions APK for Android [menu]
Download Back pain Preventions APK file (com.andromo.dev429255.app392635_4_2888603.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev429255.app392635_4_2888603.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Back pain Preventions APK on Windows 7/8/10 or MAC PC? [menu]
Download Back pain Preventions APK file(com.andromo.dev429255.app392635_4_2888603.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev429255.app392635_4_2888603.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev429255.app392635_4_2888603.apk on Emulator screen
Back pain Preventions APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.