Table Of Contents
Latest update [menu]
Version 2.0 updated.
Description [menu]
If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.
Biceps are the first muscle most guys want to work out, for a couple of reasons. One, big biceps make you look good, and a flexed bicep, or one filling with blood after a few pumps, also makes you feel good.
When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large two-headed muscle that makes up much of your upper arm, but it doesn't work alone.
Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we've used with athletes and bodybuilders to help them pump up their arms and build bigger biceps.
Here's a sneak-peak of the content you will receive inside this app:
A complete workout for your arms must involve practices for your biceps muscles effectively. These are simple exercise that can be effectively converting your biceps muscle in stronger muscles. By doing these sorts of exercises, you will fabricate greater and stronger arms…
Act now, it’s free..!!
Note: - This Is Content - Only App. It provides you information regarding bicep workouts.
How to install Biceps Workout Guide APK for Android [menu]
Download Biceps Workout Guide APK file (com.harafbicepsworkout_2_10563033.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.harafbicepsworkout_2_10563033.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Biceps Workout Guide APK on Windows 7/8/10 or MAC PC? [menu]
Download Biceps Workout Guide APK file(com.harafbicepsworkout_2_10563033.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.harafbicepsworkout_2_10563033.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.harafbicepsworkout_2_10563033.apk on Emulator screen
Biceps Workout Guide APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
