Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Pilates for a Beach-Ready Body Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. "Each of these exercises targets at least three major muscle groups - so you train smarter, not longer," says Rael Isacowitz, a Pilates specialist and exercise physiologist based in Costa Mesa, California. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes (complete the entire series of exercises twice), then add another 15 minutes of high-intensity cardio. To boost the challenge, use light weights where indicated. Include two 45- to 60-minute cardio sessions on your off days and follow a healthy diet, and in just four weeks you'll be sitting poolside with pride.
How to install Bikini Body Free APK for Android [menu]
Download Bikini Body Free APK file (com.muscleclubz.BikiniBodyFree_1_1378776.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.muscleclubz.BikiniBodyFree_1_1378776.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Bikini Body Free APK on Windows 7/8/10 or MAC PC? [menu]
Download Bikini Body Free APK file(com.muscleclubz.BikiniBodyFree_1_1378776.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.muscleclubz.BikiniBodyFree_1_1378776.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.muscleclubz.BikiniBodyFree_1_1378776.apk on Emulator screen
Bikini Body Free APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
