Table Of Contents
Latest update [menu]
Minor fixes
Description [menu]
"Custom 7 minute workout" - Build your own 7 minute workout by yourself
An editorial in the American College of Sports Medicine's Health & Fitness Journal has made everyone's ears open up with the suggestion that an adult can get fit with just a few minutes per day! Could it be true? The authors gathered data and determined that seven minutes might do the job.
The seven-minute exercise cycle combines aerobic and resistance training into a single high-intensity circuit. The entire routine utilizes your own body weight, which means no fancy equipment or gym memberships.
The exercise is suitable for most normal people, you can do it anywhere, anytime will take just 7 minutes workout, this is highlighted by the New York Times "maximum results with minimal investment". This program is a 7 minute exercise in HICT (high intensity circuit training) that have been proven the most "safe, efficient, and effective".
Easier and Faster with Custom 7 Minute Workout - The Only 12 Exercises, you can work out pretty much anywhere a completely customized workouts for individuals to create a perfect fit.
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer to lose weight and get fit with fast, simple daily workouts with the Custom 7 Minute Workout.
Custom 7 Minute Workout Features:
*Picking Exercises: You can select or remove any workouts you wish.
*Sort Options: Easy to arrange items in order of your preference with simple drag and drop.
*Timeline: Manage and evaluate your training program visually.
*Reminder: Allow to remind time-based your workout schedule. You always practice exercises on time with this nice feature!
*Free workout plan gives you a full-body challenge for improved fitness and weight loss.
*Voice prompted, so you can complete the entire workout without looking at a timer or device.
*Time your workout with prompting for each new exercise and breaks.
*No confusion on what exercise to do next, or how to do it.
Download Custom 7 Minute Workout and begin your journey to a better you!
How to install Custom 7 Minute Workout APK for Android [menu]
Download Custom 7 Minute Workout APK file (custom.sevenminuteworkout_6_4741690.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (custom.sevenminuteworkout_6_4741690.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Custom 7 Minute Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Custom 7 Minute Workout APK file(custom.sevenminuteworkout_6_4741690.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(custom.sevenminuteworkout_6_4741690.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file custom.sevenminuteworkout_6_4741690.apk on Emulator screen
Custom 7 Minute Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
