Table Of Contents
Latest update [menu]
Fix Developer Program Privacy Policy.
Description [menu]
Dumbbell Workouts Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This Dumbbells Workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock Dumbbells Workout to mix things up.
The Dumbbells Workout only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
The main benefit to using Dumbbells Workout in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.
The main benefit to using Dumbbell Workouts in your workout routines is that on top of exercising the main muscles, Dumbbell Workouts will also require the input from various stabilizing muscles as well.
We've got nothing against barbells, but Dumbbell Workouts offer a lot more versatility. You don't need much space, and you can find them anywhere - from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine - one you can do with just a few pairs of weights.
Using Dumbbell Workouts allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.
Dumbbell Workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.
An example of cheating would be to sway your upper body forward and back when doing biceps curl. Although the dumbbell exercise will be easier to perform that way, you are effectively cheating yourself out of gains in your target muscle groups.
It is therefore recommended to use and maintain good posture when performing Dumbbell Workouts. In the biceps curl example, try to keep your upper body very still when doing the exercise to minimize cheating.
* Disclaimer *
I do not own any of the pictures or videos used in this app they are all credited due to their rightful owners
NO COPYRIGHT INFRINGEMENT INTENDED
How to install Dumbbell Workouts Free APK for Android [menu]
Download Dumbbell Workouts Free APK file (com.nook99.dumbbellworkouts_5_10385442.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.nook99.dumbbellworkouts_5_10385442.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dumbbell Workouts Free APK on Windows 7/8/10 or MAC PC? [menu]
Download Dumbbell Workouts Free APK file(com.nook99.dumbbellworkouts_5_10385442.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.nook99.dumbbellworkouts_5_10385442.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.nook99.dumbbellworkouts_5_10385442.apk on Emulator screen
Dumbbell Workouts Free APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
