Table Of Contents
Latest update [menu]
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
Description [menu]
Get access to science-based, practical tools to help you handle stress with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever is best for you with exercises based on techniques from Cognitive Behavioral Therapy, mindfulness and positive psychology.
Foundations was created to help organizations support their staff and members, and requires that you register with a validated email (typically a work email, or one you’ve signed up with online). If you’re unsure if your company has access or where you should sign up - or would like to join our beta program - please contact us at [email protected]
WELLBEING PROGRAMS AND ACTIVITIES:
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn new skills
*Deep breathing activities
WHAT FOUNDATIONS WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Koa Foundations’ engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our behavioral scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features from the Foundations team.
YOUR DATA
The Foundations' team is committed to keeping your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!
CONTACT US
Want to get in touch? Reach us at [email protected].
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy here:
https://foundations.koahealth.com/privacy-policy-app/
How to install Foundations: Wellbeing & sleep APK for Android [menu]
Download Foundations: Wellbeing & sleep APK file (com.wingmanalpha.app.evermind_5089961_134766342.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.wingmanalpha.app.evermind_5089961_134766342.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Foundations: Wellbeing & sleep APK on Windows 7/8/10 or MAC PC? [menu]
Download Foundations: Wellbeing & sleep APK file(com.wingmanalpha.app.evermind_5089961_134766342.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.wingmanalpha.app.evermind_5089961_134766342.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.wingmanalpha.app.evermind_5089961_134766342.zip.
- Using ADB or Split APKs Installer same as install for Android.
Foundations: Wellbeing & sleep APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
