Table Of Contents
Latest update [menu]
Version 1.0.0 updated.
Description [menu]
THE BEST NEW EXERCISES (FOR EVERY PART OF A WOMAN'S BODY!)
There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge, and squat are the staples of any good workout plan, varying the way you perform these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed fat loss.
That's why we wrote The Women's Health Big Book of Exercises. From start to finish, this makeover manual bulges with full-color photos of more than 600 exercises, along with scores of cutting-edge workouts from the world's top trainers. All to give you thousands of ways to upgrade your old workout - and sculpt the body you've always wanted. You can start today, with this list of the best new exercises for every part of a woman's body.
CONTENT
MOUNTAIN CLIMBER WITH HANDS ON SWISS BALL,HIP RAISE,OFFSET DUMBBELL LUNGE,SINGLE-LEG DUMBBELL STRAIGHT-LEG DEADLIFT,SINGLE-LEG DONKEY CALF RAISE,SINGLE-ARM DUMBBELL BENCH PRESS,SCAPTION AND SHRUG,SWISS-BALL LYING TRICEPS EXTENSION,SPLIT STANCE DUMBBELL CURL,PLATE PINCH CURL,SWISS-BALL L RAISE,BAND-ASSISTED CHINUP,MCGILL CURLUP
How to install Exercises For Woman (NEW) APK for Android [menu]
Download Exercises For Woman (NEW) APK file (com.mobilstyle.the_best_new_exercises_for_women_1_7755072.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mobilstyle.the_best_new_exercises_for_women_1_7755072.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Exercises For Woman (NEW) APK on Windows 7/8/10 or MAC PC? [menu]
Download Exercises For Woman (NEW) APK file(com.mobilstyle.the_best_new_exercises_for_women_1_7755072.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.mobilstyle.the_best_new_exercises_for_women_1_7755072.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.mobilstyle.the_best_new_exercises_for_women_1_7755072.apk on Emulator screen
Exercises For Woman (NEW) APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
