Table Of Contents
Latest update [menu]
Updated graphics and UI with additional videos and layouts with information and tips on how to stretch to get the splits.
Description [menu]
Flexibility stretches to do the splits for beginners
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes time, lots of practice and intense stretching. There is no way to shortcut to the splits, and no way to get them in a week or less unless you are already millimeters from the ground. Ready to get started?
In this tutorial you will learn the basic stretches to improve flexibility in order to do a split.
This is a great workout tutorial for beginners and cheerleading, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a fifteen minutes workout.
If you're into ballet, dancer, gymnastics or cheerleading and want to work on and improve flexibility then this exercise routine is just what you need to get your splits or become more flexible.
Let's do it!
How to install Flexibility Stretch for Splits APK for Android [menu]
Download Flexibility Stretch for Splits APK file (com.esterbi.flexibilitystretchesforsplits_3_99128678.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.esterbi.flexibilitystretchesforsplits_3_99128678.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Flexibility Stretch for Splits APK on Windows 7/8/10 or MAC PC? [menu]
Download Flexibility Stretch for Splits APK file(com.esterbi.flexibilitystretchesforsplits_3_99128678.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.esterbi.flexibilitystretchesforsplits_3_99128678.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.esterbi.flexibilitystretchesforsplits_3_99128678.apk on Emulator screen
Flexibility Stretch for Splits APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
