Table Of Contents
- Latest Update
- Applications Description
- How to install Free cardiac coherence: reduce stress and anxiety APK for Android?
- How to install Free cardiac coherence: reduce stress and anxiety APK for PC (Windows 7/8/10 or MAC)?
- Free cardiac coherence: reduce stress and anxiety Pros & Cons
- Free cardiac coherence: reduce stress and anxiety related applications
Latest update [menu]
Version 1.4 updated.
Description [menu]
Discover the best breathing exercise : Cardiac coherence. Simple and ergonomic, cardiac coherence breathing is the best way to help reduce stress and anxiety.β¨.
Reduce your stress and your anxiety ! π
Features:
- Choice of music πΆ
- Choice of a sound on inspiration and or on expiration πΌ
- Set a vibration for transitions π³
- Create your personalized session: choice of music, duration, animation π
- Personalized entertainment βοΈ
- History of its sessions π
- Modify the duration of your sessions, and of each inspiration and expiration π
- Completely customizable application, you choose everything, from music to animation, including durations and different sounds as well as transition vibrations. π
Cardiac coherence is the best natural ways to reduce anxiety and stress !
With transition sounds and vibrations, you can practice even without looking at your screen and wherever you want, even in the dark since the screen can be turned off! π
You are the master of the place and choose everything in the smallest detail, the application was thought by users and for users of Cardiac Coherence . π
Why should you do cardiac coherence?
Cardiac coherence is the best natural ways to reduce anxiety and stress !
With transition sounds and vibrations, you can practice even without looking at your screen and wherever you want, even in the dark since the screen can be turned off! π, and also allows long-term control of one's emotions.
The goal of heart coherence could not be simpler, it is enough to breathe following cycles of 5 seconds of inspiration for 5 seconds of expiration. However, if you want to change this you can in the application. You can change the duration of inspiration and expiration to the second you want to adapt the application entirely to your needs. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, there will be a reduction in symptoms of depression, and a reduction in blood pressure.
For the immediate many effects will be felt, this is why the practice of cardiac coherence to many followers.
Here are some of its immediate effects:
- Physical and mental soothing. π
- Better sleep. π€
- Increase in the amplitude of cardiac variability. π
- Decreased cortisol (stress hormone, lots of negative effects at a high rate). π
- Increased secretion of DHEA (anti aging). π
- Improved memory and coordination. π§
- Increased secretion of serotonin. π€
Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 cardiac coherence sessions per day, that makes 15 minutes of practice. It is really little compared to the benefits of practicing it. You can for example do a session in the morning when you wake up before going to work, another at noon to mark the break, as well as a last one when you come home in the evening to relax from your day.
Finally, these are only our recommendations, it's up to you to build your own program according to your needs and desires π.
Do not forget the many benefits of the practice, this will allow you to keep yourself motivated constantly so as not to relax the practice.
We sincerely hope that you will like the application, it was designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application βΊοΈ.
How to install Free cardiac coherence: reduce stress and anxiety APK for Android [menu]
Download Free cardiac coherence: reduce stress and anxiety APK file (com.dfmv.freecardiaccoherence_5_5509920.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.dfmv.freecardiaccoherence_5_5509920.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Free cardiac coherence: reduce stress and anxiety APK on Windows 7/8/10 or MAC PC? [menu]
Download Free cardiac coherence: reduce stress and anxiety APK file(com.dfmv.freecardiaccoherence_5_5509920.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.dfmv.freecardiaccoherence_5_5509920.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.dfmv.freecardiaccoherence_5_5509920.apk on Emulator screen
Free cardiac coherence: reduce stress and anxiety APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
