Table Of Contents
Latest update [menu]
Fixed bugs
Description [menu]
The Training of intervals of high intensity (HIIT), also called intermittent high intensity exercise (HIIE) training or sprint intervals (SIT), is an enhanced form of interval training, a strategy of exercise that alternates periods of anaerobic exercise intense short periods of less intense recovery. The HIIT is a form of cardiovascular exercise. Usually the sessions HIIT can vary between 4 and 30 minutes. These short, intense workouts provide athletic capacity and condition improved, high glucose metabolism, and elevated burning of fats.
In this app you will find sessions and workouts of high-intensity training. Videos that allow you to continue the exercises at home or in the gym. Cardio training and crunches. Short sessions of HIT that will allow you to reconcile with your day-to-day. And to finish, a session of stretching.
If you want to show off a flat stomach and a great figure this is the app that you are looking for.
To be able to perform this type of high-intensity exercise is necessary to have a minimum of physical preparation, as the HIIT exercises are high demand not suitable for people that do sport on a regular basis.
How to install HIIT Trainning APK for Android [menu]
Download HIIT Trainning APK file (com.davidof1977.hit.trainning_2_1854100.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.davidof1977.hit.trainning_2_1854100.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install HIIT Trainning APK on Windows 7/8/10 or MAC PC? [menu]
Download HIIT Trainning APK file(com.davidof1977.hit.trainning_2_1854100.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.davidof1977.hit.trainning_2_1854100.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.davidof1977.hit.trainning_2_1854100.apk on Emulator screen
HIIT Trainning APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
