Table Of Contents
Latest update [menu]
Version 1.1.0 updated.
Description [menu]
High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many people.
It is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently.It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.
The exercises provided in the application can be used with a few different goals in mind - to lose as much fat as possible while cutting or bulking, or to improve aerobic and anaerobic endurance as much as possible.
How to install Hiit Workout APK for Android [menu]
Download Hiit Workout APK file (zz.workout.fitness.hiit_10min_7_10051209.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (zz.workout.fitness.hiit_10min_7_10051209.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Hiit Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Hiit Workout APK file(zz.workout.fitness.hiit_10min_7_10051209.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(zz.workout.fitness.hiit_10min_7_10051209.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file zz.workout.fitness.hiit_10min_7_10051209.apk on Emulator screen
Hiit Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
