Table Of Contents
Latest update [menu]
1. Make Health message clear.
2. Fixed UI issue at Calendar screen year text is cutting from right side.
3. Fixed UI issue at Home screen Settings button is hidden.
4. Fixed Video not playing after second video at One plus three devices.
Description [menu]
Video Training for HIIT workouts with 5 minutes interval, 10, 15 and 20 minutes interval training. HIIT Video Training from Professional Body builder to give you a quick workout everyday.
FAQ About HIIT Workouts Video Training :
Q) What is HIIT?
a) High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating
short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.
Q) Why Video Training?
a) You can follow Video and repeat the same workouts by choosing one of the 4 interval trainings that fits your physical stamina.
Q) What are the benefits of HIIT Workout?
a) HIIT's short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
Q) What are the workouts used in this training?
a) There are four workouts i.e Jumping Jacks, Jumping Lunges, Burpees and Star Jump.
Q) What are the 4 intervals available?
a) HIIT Video Training comes in 4 intervals:
i) 5 Minute workout : In this routing we are going to do quick 5 minute workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump with 1 minute intervals. There is no rest between
workouts.
ii) 10 Minute workout : In this routing we are going to do 10 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals.
There is 30 second rest after each session.
iii) 15 Minute Workout : In this routing we are going to do 15 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals.
There is 30 second rest after each session.
iv) 20 Minute Workout : In this routing we are going to do 20 minute descending ladder style HIIT workout with Jumping Jacks, Jumping Lunges, Burpees and Star Jump starting with 1 minute intervals.
There is 30 second rest after each session.
Note: Not all workouts are suitable for everyone. Make sure to access your health before starting a new workout.
How to install HIIT Workouts Video Training APK for Android [menu]
Download HIIT Workouts Video Training APK file (com.workout.hiitvideo_3_14584481.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workout.hiitvideo_3_14584481.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install HIIT Workouts Video Training APK on Windows 7/8/10 or MAC PC? [menu]
Download HIIT Workouts Video Training APK file(com.workout.hiitvideo_3_14584481.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.workout.hiitvideo_3_14584481.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workout.hiitvideo_3_14584481.apk on Emulator screen
HIIT Workouts Video Training APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
