Table Of Contents
Latest update [menu]
- Update more exercises
- Fixed some bugs
Description [menu]
How to lose weight fast, improve your health and get a sexy body without leaving home and without equipment
Home bodybuiding contains many exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
This fitness app includes:
+) Full-body exercises
+) Abs workouts
+) Arms workouts
+) Legs workouts
+) Chest workouts
+) Butt workout
+) Warm up and Stretching
+) Diet plan and tips for fitness
+) Bodybuilding
+) BMI and BMR calculator
It is contains many exercises with step by step instructions:
- Push ups, jumping jacks, high knees.
- Squat, plank, back workouts, body builder,
- Bench dips, lunge, squats.
- Basic crunches, leg-up crunches, bicycle crunches and plank with leg lift
- Abs workout, legs workout, chest workouts, butt workout, bikini workout
that will help you burn fat and buld muscle in much less time at home.
It is very simple, easy to use. You don't need any machines, no equipment required.
All workouts in this app are based on sports science and are suitable for both men and women.
If you like this app, please rate for us 5 star to support us improve it better.
Thanks so much!
How to install Home Workouts & Bodybuilding APK for Android [menu]
Download Home Workouts & Bodybuilding APK file (com.ssstudio.homeworkoutbodybuiding_16_7331558.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ssstudio.homeworkoutbodybuiding_16_7331558.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home Workouts & Bodybuilding APK on Windows 7/8/10 or MAC PC? [menu]
Download Home Workouts & Bodybuilding APK file(com.ssstudio.homeworkoutbodybuiding_16_7331558.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.ssstudio.homeworkoutbodybuiding_16_7331558.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ssstudio.homeworkoutbodybuiding_16_7331558.apk on Emulator screen
Home Workouts & Bodybuilding APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
