Table Of Contents
Latest update [menu]
Kegel Exercises from fitfit.am is now live!
Description [menu]
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
How to install Kegel - Kegel Trainer APK for Android [menu]
Download Kegel - Kegel Trainer APK file (am.fitfit.kegel.exerise.workouts_14_11901370.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (am.fitfit.kegel.exerise.workouts_14_11901370.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Kegel - Kegel Trainer APK on Windows 7/8/10 or MAC PC? [menu]
Download Kegel - Kegel Trainer APK file(am.fitfit.kegel.exerise.workouts_14_11901370.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(am.fitfit.kegel.exerise.workouts_14_11901370.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file am.fitfit.kegel.exerise.workouts_14_11901370.zip.
- Using ADB or Split APKs Installer same as install for Android.
Kegel - Kegel Trainer APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
