Table Of Contents
Latest update [menu]
Settings page with some options
Description [menu]
Finger strength is important for hard climbing. Hangboards (fingerboards) are the most effective way to improve finger strength.
This app supports you in your hangboard training on the Beastmaker 1000 and the Beastmaker 2000. Other hangboards will be supported eventually.
Nappy Fingers provides
• Spoken instructions in English language
• Visual instructions with photos
• Integrated training programs
• Editor for creating custom training programs
• Support for several hangboards
• No network connection required
• It is entirely free!
Hangboard repeaters
Training on hangboards means executing sets of short hangs with short rests in between. A set may consist of six hangs of seven seconds each, for example, seperated by rests of three seconds each. All six repeats are done on the same holds with the same grip type (finger position). Such a set is called an exercise is Nappy Fingers. After the exercise, you take a rest for some minutes. Then you move on to the next exercise on other holds. A complete workout of several exercises is called a program in Nappy Fingers.
The repeater method trains both your strength endurance and your maximum strength.
Maximum hangs
An alternative method is to hang for longer times of ten or twelve seconds. Holds and grip type are chosen such that each hang requires maximum effort. The rests between the hangs are much longer, up to three or five minutes, to allow for a full recovery. A set again comprises three or five repeats on the same hold.
The maximum hangs method mostly improves maximum strength.
Smart beastmaking
Nappy Fingers is useful for both methods and comes with a number of built-in programs for both methods. Nappy Fingers guides you through these programs with detailed instructions, using spoken language, pictures and descriptive texts.
An integrated editor allows to modify these programs and to create new custom programs according to your own preferences. There is an option for exporting and importing custom programs as JSON files. These files can be edited with a normal text editor and can easily be shared with other people.
Strong fingers for changing the baby
I got myself a hangboard and wrote this app when we had our first baby. There is less time for actual climbing now, but still enough room for an occasional hangboard session between changing the diapers.
Feedback and suggestions are welcome. If you send me your custom programs, I will consider them for inclusion as built-ins.
How to install Nappy Fingers APK for Android [menu]
Download Nappy Fingers APK file (de.danielschroeer.nappyfingers_10300_3312439.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (de.danielschroeer.nappyfingers_10300_3312439.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Nappy Fingers APK on Windows 7/8/10 or MAC PC? [menu]
Download Nappy Fingers APK file(de.danielschroeer.nappyfingers_10300_3312439.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(de.danielschroeer.nappyfingers_10300_3312439.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file de.danielschroeer.nappyfingers_10300_3312439.apk on Emulator screen
Nappy Fingers APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
