Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
A wide sculpted chest is a man’s visiting card. Our own certified fitness and bodybuilding trainer developed this chest workout routine for men so anyone can build a strong set of pecs and increase their strength and power in 1 month without weights.
Push-ups is a backbone exercise included in probably every muscle building training program. There’s the reason: they work! Our bodyweight exercise program is based on the most effective push up variations for every part of the chest muscle.
You can exercise at home, at the gym or even outside - no additional equipment required. The routine takes around 30-40 minutes to complete. We recommend working out every other day. For the best results it’s absolutely crucial to exercise at least three times per week!
We’ve also included a weekly meal plan specifically aimed at building muscle. Eating a proper diet gives you energy for your workout and greatly increases results.
In 4 weeks your upper, middle and lower chest muscles will shape up nicely as well as your delts, triceps, abs, back and shoulder muscles. Other guaranteed bonuses include an increase in stamina, a metabolism boost and strengthening of cardio-vascular system with a healthy dose of weight loss on top.
After 4 weeks we recommend you continue exercising to maintain and reinforce the results. Should you feel the need for further chest muscle gains - use additional weight in your training. More detailed information can be found inside the app.
How to install Push-up Chest Workout Routine APK for Android [menu]
Download Push-up Chest Workout Routine APK file (bpchwm.apps.com_1_11980698.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (bpchwm.apps.com_1_11980698.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Push-up Chest Workout Routine APK on Windows 7/8/10 or MAC PC? [menu]
Download Push-up Chest Workout Routine APK file(bpchwm.apps.com_1_11980698.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(bpchwm.apps.com_1_11980698.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file bpchwm.apps.com_1_11980698.apk on Emulator screen
Push-up Chest Workout Routine APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
