Table Of Contents
- Latest Update
- Applications Description
- How to install Push-Up workout at home women fitness challenge APK for Android?
- How to install Push-Up workout at home women fitness challenge APK for PC (Windows 7/8/10 or MAC)?
- Push-Up workout at home women fitness challenge Pros & Cons
- Push-Up workout at home women fitness challenge related applications
Latest update [menu]
Version 1.1 updated.
Description [menu]
This Push-ups challenge for women will help you increase the total number of Push-ups you can perform, in a simple way and from home. gain muscle mass with just 10 minutes a day, Push-ups workout are perfect for a beginner female workout.
This Push-ups challenge for women is a good beginner workout exercise you don't need equipment.
Carrying out this Push-ups challenge for women is very simple, you just have to do the number of push-ups exercise for women indicated in the application.
the Push-ups workout push-ups are good for the entire body, this chest exercise generally works the fingers and hands, biceps, triceps, shoulders and forearms, the upper and lower back, and even the abdominal muscles. In addition, they strengthen the muscles of the legs
with the Push-ups workout exercises for women Increase physical resistance, increase muscle mass, by doing push-ups you are fighting with your own weight, which will work intensively on the muscles. More muscle means a stronger body
Pectoral conditioning, The push-ups workout exercises for women are responsible for the exercise of hundreds of muscles in the pectoral region. The muscles that benefit the most are
the pectoralis major, the anterior deltoid, and the triceps.
Improves the spine: When doing push-ups workout exercises for women , the spinal region is strengthened in such a way that your posture improves the body's efficiency when walking and running.
Benefits of this push-ups challenge for women :
-Reduces the probability of osteoporosis
-Increases or metabolism
- Improved flexibility
-Burns a lot of calories
-Reduces the risk of injury
How to install Push-Up workout at home women fitness challenge APK for Android [menu]
Download Push-Up workout at home women fitness challenge APK file (pushupworkout.pushupchallenge.chestworkouts.armsworkout_1_19541672.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (pushupworkout.pushupchallenge.chestworkouts.armsworkout_1_19541672.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Push-Up workout at home women fitness challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download Push-Up workout at home women fitness challenge APK file(pushupworkout.pushupchallenge.chestworkouts.armsworkout_1_19541672.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(pushupworkout.pushupchallenge.chestworkouts.armsworkout_1_19541672.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file pushupworkout.pushupchallenge.chestworkouts.armsworkout_1_19541672.zip.
- Using ADB or Split APKs Installer same as install for Android.
Push-Up workout at home women fitness challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
