Table Of Contents
Latest update [menu]
Update Android version
Description [menu]
Does 100 pushups seem to be difficult ?
The Pushup is a basic muscular exercise movement found in all body building programmes which can be done at home. It strengthens and develops not only the pectoral muscles but also the deltoids (shoulder muscles) and triceps.
This programme is adapted to all levels and will help you reach up to 100 pushups if your physical condition allows it, or just to improve and strenthen your body rapidly.
The programme is divided into 6 levels with 3 steps for each, it also contains a 7th level dedicated to maintaining your results.
You are advised to respect a rythmn of 2 or 3 times per week in order to optimize results and to reach you goal within 6 weeks !
♦ Training functions 100 push-ups ♦
• The programme adapts itself depending on your advancement.
• User-friendly
• Possibility to modify the number of reps in progress
• Possibility to prolong the timeout between series
• Automatic countdown timer for your break between sets.
• warning beep 5 seconds before resuming a series
• Activate/disable sound
• Repeat a level, a series
• Notification on training days if you wish
♦ The app also includes ♦
• A configurable timer to count your series automatically.
This allows you to respect a timeout for any exercise at the gym or at home and to remember exactly how many series you have done!
• A record of all of your training sessions.
• Your training statistics
NB: Android restriction, please install the app on your cellphone in order for the notification option to work !
This application is a demo version limited to 2 weeks of training.
How to install Push-Ups Champion Lite APK for Android [menu]
Download Push-Ups Champion Lite APK file (com.wilcorp.PushUpsChampionLite_51_3340260.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.wilcorp.PushUpsChampionLite_51_3340260.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Push-Ups Champion Lite APK on Windows 7/8/10 or MAC PC? [menu]
Download Push-Ups Champion Lite APK file(com.wilcorp.PushUpsChampionLite_51_3340260.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.wilcorp.PushUpsChampionLite_51_3340260.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.wilcorp.PushUpsChampionLite_51_3340260.apk on Emulator screen
Push-Ups Champion Lite APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
