Table Of Contents
Latest update [menu]
Version 2.8.2 updated.
Description [menu]
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
How to install Plank workout BeStronger APK for Android [menu]
Download Plank workout BeStronger APK file (com.shvagerfm.plank_182_51251396.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.shvagerfm.plank_182_51251396.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Plank workout BeStronger APK on Windows 7/8/10 or MAC PC? [menu]
Download Plank workout BeStronger APK file(com.shvagerfm.plank_182_51251396.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.shvagerfm.plank_182_51251396.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.shvagerfm.plank_182_51251396.zip.
- Using ADB or Split APKs Installer same as install for Android.
Plank workout BeStronger APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
