Table Of Contents
Latest update [menu]
Version 1.3.7 updated.
Description [menu]
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
How to install Burpee workout APK for Android [menu]
Download Burpee workout APK file (com.shvagerfm.Burpy_38_10600780.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.shvagerfm.Burpy_38_10600780.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Burpee workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Burpee workout APK file(com.shvagerfm.Burpy_38_10600780.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.shvagerfm.Burpy_38_10600780.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.shvagerfm.Burpy_38_10600780.apk on Emulator screen
Burpee workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
