Table Of Contents
Latest update [menu]
Version 0.0.1 updated.
Description [menu]
RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM.
How to install RM Weightlifting Program APK for Android [menu]
Download RM Weightlifting Program APK file (com.ionicframework.runyanmethod144611_18_2420204.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ionicframework.runyanmethod144611_18_2420204.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install RM Weightlifting Program APK on Windows 7/8/10 or MAC PC? [menu]
Download RM Weightlifting Program APK file(com.ionicframework.runyanmethod144611_18_2420204.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.ionicframework.runyanmethod144611_18_2420204.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ionicframework.runyanmethod144611_18_2420204.apk on Emulator screen
RM Weightlifting Program APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
