Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Whether you’re preparing for a triathlon or are simply looking for a varied plan for cardiovascular fitness to run, bike and swim, we can help.
While running, cycling and swimming of course require and develop excellent cardiovascular fitness and lung capacity, efficient performance of all three also requires good biomechanics, mobility, and a good strength to weight ratio.
Long and short runs, rides and swims, as well as sprints and intervals performed at different intensity levels will help develop both aerobic and glycolytic fitness across running, swimming and cycling. Meanwhile appropriate mobility and flexibility work will help ensure good mechanics while optimizing performance and reducing recovery time. An additional modest amount of strength training will help keep a strong core for efficient force transmission, while total body strength will help you develop more efficient movement and generate more power per stride, stroke and cycle.
How to install Running Cycling Swimming Plan APK for Android [menu]
Download Running Cycling Swimming Plan APK file (com.bodbot.triathlon_1000_33195321.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bodbot.triathlon_1000_33195321.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Running Cycling Swimming Plan APK on Windows 7/8/10 or MAC PC? [menu]
Download Running Cycling Swimming Plan APK file(com.bodbot.triathlon_1000_33195321.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.bodbot.triathlon_1000_33195321.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.bodbot.triathlon_1000_33195321.apk on Emulator screen
Running Cycling Swimming Plan APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.