Table Of Contents
- Latest Update
- Applications Description
- How to install Scientific 7 Minute Workout - Weight Loss App APK for Android?
- How to install Scientific 7 Minute Workout - Weight Loss App APK for PC (Windows 7/8/10 or MAC)?
- Scientific 7 Minute Workout - Weight Loss App Pros & Cons
- Scientific 7 Minute Workout - Weight Loss App related applications
Latest update [menu]
- Added Instructions Feature to the main menu
- Fixed bugs related to dark scheme support
- Improved support for different screen sizes
Description [menu]
Scientific 7 Minute Workout is the simple and easy to use HICT (High-Intensity Circuit Training) workout app! Why HICT? Because High-Intensity Circuit Training workouts are aimed at:
😅 Burning the most fat in the least amount of time (it isn't called high-intensity for nothing)
⌚ Reducing the amount of time you workout to accommodate busy schedules
About Workout:
This HICT workout is based on science, proven to be quick, simple, and effective. It consists of 12 well-known aerobic and resistance exercises, each exercise to be done for 30 seconds, with breaks in-between. The program can be done almost anywhere, since it only uses body weight, a chair and a wall. The 7 Minute Workout is based on the following article
Scientific 7-minute Workout App features the following:
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out.
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Option to set number of circuits to make it as challenging as you want.
showing all completed exercises above the current exercise, and upcoming exercises directly below it on the pause screen
✓ Complete Workout Log, showing you days you have done the workout, and number of rounds completed.
✓ Easy-to-follow and detailed instructions(including video!) of every exercise in the workout.
✓ Ability to switch between the exercises during the workout (going back or skipping some )
Currently the app features one workout, but stay tuned for more short and effective workouts to be added! 😉
How to install Scientific 7 Minute Workout - Weight Loss App APK for Android [menu]
Download Scientific 7 Minute Workout - Weight Loss App APK file (scientific7.minworkout.sevenminuteworkoutapp_688_30401927.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (scientific7.minworkout.sevenminuteworkoutapp_688_30401927.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Scientific 7 Minute Workout - Weight Loss App APK on Windows 7/8/10 or MAC PC? [menu]
Download Scientific 7 Minute Workout - Weight Loss App APK file(scientific7.minworkout.sevenminuteworkoutapp_688_30401927.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(scientific7.minworkout.sevenminuteworkoutapp_688_30401927.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file scientific7.minworkout.sevenminuteworkoutapp_688_30401927.apk on Emulator screen
Scientific 7 Minute Workout - Weight Loss App APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
