Table Of Contents
- Latest Update
- Applications Description
- How to install Seven Workout : burn fat and build muscle at home APK for Android?
- How to install Seven Workout : burn fat and build muscle at home APK for PC (Windows 7/8/10 or MAC)?
- Seven Workout : burn fat and build muscle at home Pros & Cons
- Seven Workout : burn fat and build muscle at home related applications
Latest update [menu]
Restore in-app purchase when the app is first launched
Improved design in profile and store, some new icons in reception.
New end of session message and detection of unlocked trophies
Added button to restore weight tracking data, IMC IMG
Be able to unlock special challenges with a share
Improved application fluidity
Fixed various bugs
Description [menu]
Seven Workout will help you burn fat and build muscles in 7 minutes workout a day, with simple workout, without equipment, at home.
Of course, this is the minimum, because you can create your own sessions with the duration of your choice, specific muscles and your goal: burn fat, build muscle, get back in shape.
Your goals:
The application adapts to you and your level according to your goals.
The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same time. Isn't it beautiful ? 🏃♀️
Your challenges:
You can also take on challenges over a period of 30 days, with the aim of improving your abs, back, thighs or even your whole body
.
Your follow-up:
BMI, IMG and weight monitoring allows you to monitor your progress towards your health goal daily
.
Your trophies:
To continue to motivate you over time, there are Seven Workout trophies to win, but I say no more, it's up to you to discover them les!
Your reminders:
To remind you every day to do your Seven Workout session, there is the possibility of programming reminders, you decide when: days, hours, repetitions ... Do you want to change the training time, or even days? It is also possible! ⏱.
Your profile:
You can see your different statistics and identify your strengths and weaknesses ✅
Your warm-up:
The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-up!
You have the possibility of warming up before each session, it is also possible to deactivate this option to no longer have the message before each session. 💪🏽
How to install Seven Workout : burn fat and build muscle at home APK for Android [menu]
Download Seven Workout : burn fat and build muscle at home APK file (dfmv.sevenworkout_79_23772011.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (dfmv.sevenworkout_79_23772011.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Seven Workout : burn fat and build muscle at home APK on Windows 7/8/10 or MAC PC? [menu]
Download Seven Workout : burn fat and build muscle at home APK file(dfmv.sevenworkout_79_23772011.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(dfmv.sevenworkout_79_23772011.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file dfmv.sevenworkout_79_23772011.zip.
- Using ADB or Split APKs Installer same as install for Android.
Seven Workout : burn fat and build muscle at home APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
