Table Of Contents
Latest update [menu]
Fixed bug that caused app to crash when using rest timer. App should no longer crash, if app crashes anymore please use the in-app feedback to submit bug report so we can get it fixed!
Description [menu]
The Sheiko program is a powerlifting workout designed by Boris Sheiko, coach of the Russian powerlifting program team since the 1990's.
It focuses on the 3 major lifts; Bench, Deadlift, and Squat.
This app is designed to make it easier to follow the workout, allowing you to destroy your previous personal bests.
Highlights:
-1 Free workout
-12 Additional Workouts Available
-Remembers where you left off
-Track Your Progress
-Update your maxes
-Rest Timer
-Feedback Page (If you would like to see a feature implemented, please send a message through the in-app Feedback page. We will try our best to get it implemented.)
-Simple Design
Future Updates:
-Adding more workouts
-Adding how-to pictures for exercises
-Translating to other languages
How to install Sheiko Powerlifting Workout APK for Android [menu]
Download Sheiko Powerlifting Workout APK file (com.bestworkouts.sheikoworkout_19_6249118.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bestworkouts.sheikoworkout_19_6249118.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Sheiko Powerlifting Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Sheiko Powerlifting Workout APK file(com.bestworkouts.sheikoworkout_19_6249118.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.bestworkouts.sheikoworkout_19_6249118.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.bestworkouts.sheikoworkout_19_6249118.apk on Emulator screen
Sheiko Powerlifting Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
