Table Of Contents
Latest update [menu]
Version 1.1 updated.
Description [menu]
Tight hamstrings? Sore back? Stiff hips? Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness.
This highly focused app aims to deliver quick and effective workouts that fit your life.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
The benefits of stretching are many and have been proven through various studies over time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.
This app shows a variety of techniques with the goal of revamping or establishing your stretching routine.
Perform some of these super-effective, easy-to-follow stretches once or twice a day (any time, other than right before a workout), a few days each week, and you'll start feeling the flex benefits in no time.
Try to do stretching routines for at least a week, and you will see how much energy you can get!
What benefits does stretching bring about?
- Increases blood circulation and boosts your immunity
- Stress relief: Stretching relaxes tight, tense muscles that often accompany stress.
- Reduces muscle tension and increases range of movement of your joints
- Alleviates backache, arthritis pain
- Better posture: Good posture can minimize discomfort and keep aches and pains at a minimum.
- Stretches chest, abs, hip flexors, glutes, legs
- Enhanced coordination: Maintaining the full range-of-motion through your joints keeps you in better balance.
- Increases energy levels and relieves pressure
- Strengthens your muscles and burns extra fats
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- Category: Neck Stretching Exercises, Shoulders Stretch Exercises, Chest Stretch Exercises, Back Stretching Exercises, Leg Stretch Exercises, Back and Front Thighs Stretch Exercises
- 65 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- Slideshow option and semi-transparent instructing window offers more convenience.
- You can pick a few stretching poses as a daily routine.
For example of stretching poses:
Bridge
Seated Heart Opener
Seated Neck Release
Seated Clasping Neck Stretch
Internal and External Rotation
External Rotation
Passive External Rotation
Elbow Flexion
Trapezius Strengthening
Close Grip Bench Press
Chest Squeeze Pushup
Cable Fly
Decline Dumbbell Bench Press
Weighted Pushup
Seated Forward Bend
Mermaid Stretch
Seated Spinal Twist
Wall Slide
Low Back Rotation Stretch
Single Arm Kettlebell Swing
Pistol Squat
Dumbbell Split Jump
Goblet Squat
Farmers Walk On Toes
Seated Leg Raise
Scissor Kick
Bent Knee Extension
Extended Leg Curl
Single Leg Wall Extension
Single Leg Knee Adduction
and More.
How to install Stretch Exercises APK for Android [menu]
Download Stretch Exercises APK file (com.designstylesideas.stretchexercises_2_9360629.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.designstylesideas.stretchexercises_2_9360629.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stretch Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download Stretch Exercises APK file(com.designstylesideas.stretchexercises_2_9360629.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.designstylesideas.stretchexercises_2_9360629.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.designstylesideas.stretchexercises_2_9360629.apk on Emulator screen
Stretch Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
