Table Of Contents
Latest update [menu]
Updated graphics and UI with additional layouts, videos, information, benefits and tips on how to stretch for better flexibility.
Description [menu]
Stretching is a key part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints.
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
How to install Stretch Flexibility Exercises APK for Android [menu]
Download Stretch Flexibility Exercises APK file (com.esterbi.stretchexercises_3_95228516.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.esterbi.stretchexercises_3_95228516.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stretch Flexibility Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download Stretch Flexibility Exercises APK file(com.esterbi.stretchexercises_3_95228516.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.esterbi.stretchexercises_3_95228516.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.esterbi.stretchexercises_3_95228516.apk on Emulator screen
Stretch Flexibility Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
