Table Of Contents
Latest update [menu]
Updated graphics and UI, now with additional videos and layouts with information and tips on how to stretch to do the splits.
Description [menu]
Stretches to do the splits for beginners
Do you really want to do a split? Practice these stretches to improve your flexibility and you'll accomplish your goal soon.
With this tutorial you will learn the basic stretches to improve flexibility toward being able to do a split.
This is an excellent workout tutorial for beginners and cheerleader, gymnastics or ballet dance. This routine combines different stretching exercises put together in a twenty minutes workout.
If you're into fitness, ballet, dancer, gymnastics or cheerleader and want to improve flexibility, then this stretch routine is just what you need to get your splits or become more flexible.
You might not do a split today but if you practice this workout every day, you will become more flexible fast and you will accomplish your flexibility goals sooner than you think.
How to install Stretches for Splits APK for Android [menu]
Download Stretches for Splits APK file (com.esterbi.stretchesforsplits_3_100531444.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.esterbi.stretchesforsplits_3_100531444.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stretches for Splits APK on Windows 7/8/10 or MAC PC? [menu]
Download Stretches for Splits APK file(com.esterbi.stretchesforsplits_3_100531444.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.esterbi.stretchesforsplits_3_100531444.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.esterbi.stretchesforsplits_3_100531444.apk on Emulator screen
Stretches for Splits APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
