Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
This Stretching Exercises are perfect for Splits and Back Flexibility. Splits is a position which is highly regarded as an indicator of flexibility. Splits can not only be used in gymnastics but also dance, in cheer-leading, martial arts, synchronized swimming and more. This tutorial shows stretches that help dancers achieve the splits and improve back flexibility.
Splits are one of the first things new dancers want to accomplish. Once you have your splits, new doors seem to open...obviously a flexible body gives a dancer a real edge.
Flexibility is determined by several factors: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender. You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is raised. You can accomplish this by jogging in place, performing a few deep knee bends, rotating your body at the waist, and doing a few giant arm swings.
How to install Stretching Exercise for Splits APK for Android [menu]
Download Stretching Exercise for Splits APK file (com.esterbi.stretchingforsplits_1_28206146.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.esterbi.stretchingforsplits_1_28206146.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stretching Exercise for Splits APK on Windows 7/8/10 or MAC PC? [menu]
Download Stretching Exercise for Splits APK file(com.esterbi.stretchingforsplits_1_28206146.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.esterbi.stretchingforsplits_1_28206146.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.esterbi.stretchingforsplits_1_28206146.apk on Emulator screen
Stretching Exercise for Splits APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
