Table Of Contents
- Latest Update
- Applications Description
- How to install Plank workouts - take a 30 day challenge APK for Android?
- How to install Plank workouts - take a 30 day challenge APK for PC (Windows 7/8/10 or MAC)?
- Plank workouts - take a 30 day challenge Pros & Cons
- Plank workouts - take a 30 day challenge related applications
Latest update [menu]
We have made app optimization;
We have updated system libraries and functions.
Description [menu]
Plank workout - is a very simple and effective exercises, which have been long known in the sports world.
⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.
Application features:
✓ 25 different planks exercise of different levels of complexity for all muscle groups;
✓ Each plank exercise contains detailed instructions and videos of the implementation;
✓ 3 training programs - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;
✓ We've created a special motivation system that will keep track of your results in planks challenge and motivate to achieve more and more;
✓ A special notifications system - now you will never forget to do plank workout.
👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience - try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.
🏅 Good luck!
How to install Plank workouts - take a 30 day challenge APK for Android [menu]
Download Plank workouts - take a 30 day challenge APK file (melstudio.mlplank_26_32257894.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (melstudio.mlplank_26_32257894.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Plank workouts - take a 30 day challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download Plank workouts - take a 30 day challenge APK file(melstudio.mlplank_26_32257894.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(melstudio.mlplank_26_32257894.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file melstudio.mlplank_26_32257894.zip.
- Using ADB or Split APKs Installer same as install for Android.
Plank workouts - take a 30 day challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
